What I have discovered in the forty eight years daily meditation is that
there are four major sequences that occur when we start meditating
daily as I have all these years. The first thing that started to occur some
months into meditation, after my thoughts had befallen within me, was
that I started to get the occasional insightful message that would flash
into my mind, and this proved to be the start of what I discovered was
four main aspects that all lead up to a realization of our true nature.
The four sequences are !) insightful messages, 2)the awakening of
our intuition. 3)the presence made of what we see as the higher self,
and 4) the growing realization that the higher self is really that of the
Divine Immortal Soul. I realized the indwelling immortal soul within
me back in 1975 after about a year of meditating daily. Since then it
has been an ongoing reality for me, I thought that I would share the
experience with all you readers, who may be new to meditation and
to point out what you will encounter is these four stages of realization
if you continue to venture deeply within yourself.
Soul realization is open to all of humanity all you need do is to go
within and meditate.
You have always been an immortal soul its just that a cloak of
ignorance has hidden this truth from you all these years, now
it is time to awaken and lay claim to your divine heritage and wake
up that immortal soul within you.
Warmest regards michael.
kirkpatrickmichael17@gmail.com any feedback welcomed.
Site Title Finding the SELF. 
Thank you. How long do you recommend meditating each day?
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I would say for at least half an hour per day, if you have never tried meditating before then do just 10 minutes to start and when this becomes easy add another five minutes unto you reach half an hour, do this in the morning if possible, and at night before bed have ten minutes to survey your day, and how have you been maybe keep a journal on your progress and have a record of how you are doing.
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